porridge oats

1. Banana Flapjacks
2. Golden Flapjacks
3. Fig Flapjacks
4. Walnut Bread
5. Blueberry Pancakes (Low Gi With Oats)
6. Apple Flapjacks
7. Avocado Ice Cream Sandwich
8. Fruity Flapjacks
9. Basic Muesli
10. Staffordshire Oatcake