30 Minute Lemon Brown Sugar Chicken
- 1 pound Boneless, Skinless Chicken Breasts
- 1 cup Flour
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 1- 1/2 Tablespoon Canola Oil
- 2 whole Lemons, Juiced
- 2 Tablespoons Dark Brown Sugar
- 1 Tablespoon Fresh Lemon Zest
- Preheat oven to 350F.
- Using a meat mallet (or ice cream scoop), pound the chicken breasts thin.
- Set aside.
- Combine the flour, paprika and sea salt in a cake or pie pan.
- Drop each chicken breast in the mixture and toss to coat completely.
- Heat the oil over medium high heat in a large skillet.
- Drop each chicken breast in the oil and brown on both sides (should take only about four minutes).
- Remove chicken breasts and keep warm on a plate.
- Pour the lemon juice in the pan and stir to deglaze.
- Put chicken breasts in a casserole dish and pour juice on top.
- Sprinkle with brown sugar and lemon zest.
- Bake for thirty minutes, or until internal temperature reaches 165.
chicken breasts, flour, paprika, salt, canola oil, lemons, brown sugar, fresh lemon
Taken from tastykitchen.com/recipes/main-courses/30-minute-lemon-brown-sugar-chicken/ (may not work)