Grass-Fed Beef Stir-Fry with Broccoli

• 2 teaspoons neutral-tasting oil, such as canola or safflower
• 3 garlic cloves, minced
• 1 tablespoon finely julienned peeled fresh ginger
• Pinch crushed red pepper flakes
• 1/2 pound boneless sirloin or tenderloin, cut into thin strips
• 1 1/2 cups chopped broccoli
• 2 tablespoons low-sodium tamari soy sauce
• 2 tablespoons fresh orange juice

1. Heat oil in a medium saute pan over medium-high.
2. Saute garlic, ginger, and red pepper flakes until just golden, stirring frequently, about 1 minute.
3. Increase heat to high, and add beef and broccoli.
4. Cook until beef is seared and broccoli is crisp-tender, turning strips once, 2 to 3 minutes.
5. Stir in tamari and orange juice.
6. Serve immediately.
7. (Per Serving)
8. Calories: 163
9. Saturated Fat: 3.6g
10. Unsaturated Fat: 6.1g
11. Cholesterol: 31.2mg
12. Carbohydrates: 2.6g
13. Protein: 13.1g
14. Sodium: 535mg
15. Fiber: .4g

neutraltasting oil, garlic, fresh ginger, red pepper, boneless sirloin, broccoli, soy sauce, orange juice

Taken from www.epicurious.com/recipes/food/views/grass-fed-beef-stir-fry-with-broccoli-394039 (may not work)