Mock Albacore Tuna Casserole

• 34 cup cooked egg noodles, broad
• 14 cup albacore tuna, canned
• 1 tablespoon carrot, medium diced
• 2 tablespoons onions, medium diced
• 1 tablespoon celery, medium diced
• 2 bay leaves
• 14 teaspoon thyme
• 2 tablespoons bite size shredded whole wheat cereal, crumbled
• 2 tablespoons fat free Greek yogurt
• 12 teaspoon granulated garlic
• 1 egg, cracked and beaten
• kosher salt and pepper

1. Crumble shredded wheat into a bowl and add yogurt, stir well.
2. Add egg and blend.
3. Toss gently, the tuna and egg noodles.
4. Saute the carrot, celery and onion in a scant amount of pan spray.
5. Sweat vegetables and add 2 Tablespoons vegetable stock (or water) to simmer for approx 3-5 minutes.
6. Season with salt, pepper and granulated garlic to taste.
7. place tuna and noodles in the bottom of a casserole dish, pour vegetables and broth over the noodles, then crumble the "topping" over the noodles.
8. Bake at 350 degrees for 30-45 minutes.

egg noodles, carrot, onions, celery, bay leaves, thyme, bite, yogurt, garlic, egg, kosher salt

Taken from www.food.com/recipe/mock-albacore-tuna-casserole-325394 (may not work)