Oatmeal Crusted Chicken
- 1 Tablespoon Coconut Oil, Melted (any Oil; Grapeseed Oil, Olive Oil, Flaxseed Oil, Etc)
- 1 Tablespoon Canola Oil (again Any Oil)
- 1 pinch Garlic Powder
- 1/4 teaspoons Cardamom
- 1/4 teaspoons Cayenne Pepper
- 1/2 teaspoons Ancho Chile Powder
- 1/2 teaspoons Turmeric
- 3/4 teaspoons Cumin
- 1 cup Quick Cook (instant) Oats
- 2 whole Boneless, Skinless Chicken Breasts
- 2 Tablespoons Honey, 1 Tablespoon Per Chicken Breast, Drizzled On Each Breast
- Fresh Basil Leaves, Chiffonade, For Garnish (optional)
- Preheat oven to 375 F.
- Add everything on the above list from the oils down to the cumin into a shallow baking dish.
- Mix to combine (I used a fork).
- Then stir in the oats and mix until the oats are coated in the mixture.
- Add in the chicken breasts, and roll them in the oat mixture, patting to coat each breast.
- You can do this with your hands, but since I cant touch raw meat, I used the back of a spoon.
- Put the chicken onto a non-stick spray coated baking dish.
- Drizzle honey over each breast, spray with a bit of canola oil.
- Bake in the preheated oven for about 30 minutes or until each breast is done, flipping halfway through.
- Serve garnished with basil if desired.
coconut oil, canola oil, garlic, cardamom, cayenne pepper, chile powder, turmeric, cumin, oats, chicken breasts, honey, fresh basil
Taken from tastykitchen.com/recipes/special-dietary-needs/dairy-free/oatmeal-crusted-chicken/ (may not work)