Honey Soy Grilled Salmon with Edamame
- 1/4 cup packed cilantro leaves
- 2 scallions
- 2 teaspoons vegetable oil
- 1 teaspoon grated ginger
- Kosher salt and freshly ground pepper
- 4 center cut skin-on wild salmon fillets, about 6 ounces each
- 2 teaspoons fresh lime juice
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons honey
- 1/4 teaspoon black sesame seeds
- 1 1/3 cups cooked edamame
- Lime wedges, optional garnish
- Preheat the grill over medium-high direct heat.
- Oil the grill grates.
- Finely chop the cilantro and scallion and mix in the oil and ginger.
- Season with salt and pepper.
- Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon.
- Evenly stuff the slits with the herb mixture.
- Season the fish with salt and pepper.
- Stir together the lime juice, soy and honey until smooth.
- Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes.
- Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes.
- Transfer to a serving plate and sprinkle the tops with the sesame seeds.
- Serve with edamame and lime wedges.
- Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source.
- Preheat the broiler.
- Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray.
- Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.
- Nutritional analysis per serving (analysis not including optional lime wedges)
- Calories 345; Total Fat 15g (Sat Fat 1.8g, Mono Fat 4.1g, Poly Fat 5.8g) ; Protein 39g; Carb 10g; Fiber 3g; Cholesterol 93.5mg; Sodium 306mg
cilantro, scallions, vegetable oil, ginger, kosher salt, center, lime juice, soy sauce, honey, black sesame seeds, lime wedges
Taken from www.foodnetwork.com/recipes/food-network-kitchens/honey-soy-grilled-salmon-with-edamame-recipe.html (may not work)