Asian Spice Rubbed Chicken

• 2 whole 6oz Boneless Skinless Chicken Breasts
• 4 Tablespoons Toasted Sesame Seeds
• 1/2 teaspoons Ground Ginger
• 1 Tablespoon Ground Turmeric
• 2 Tablespoons Jaggery Or Light Brown Sugar
• 1/2 Tablespoons Fresh Ground Sea Salt
• 1 teaspoon Coriander
• 1/2 teaspoons Ground Cardamom
• 1/2 teaspoons Ground Cumin
• 1/2 teaspoons Ground Cinnamon
• 1/2 teaspoons Ground Black Pepper

1. 1.
2. Preheat oven to 400 degrees F.
3. 2.
4. In an airtight storage container, mix together all dry ingredients (sesame seeds, ginger, tumeric, sugar, sea salt, coriander, cardamom, cumin, cinnamon, black pepper).
5. Cover and shake well to mix.
6. 3.
7. Spray the bottom of a 9x13 glass baking dish with olive oil cooking spray.
8. Rub spice mixture over both sides of each chicken breast (about 1/2 tablespoon for each side).
9. Spray the top of the chicken breasts with cooking spray.
10. 4.
11. Bake for 15 minutes, then flip breasts, and spray again with cooking spray (this will help brown the chicken).
12. Bake for an additional 15 minutes.
13. The spice rub will keep for 3-4 months in an airtight container.

chicken breasts, sesame seeds, ground ginger, ground turmeric, jaggery, fresh ground sea salt, coriander, ground cardamom, ground cumin, ground cinnamon, ground black pepper

Taken from tastykitchen.com/recipes/main-courses/asian-spice-rubbed-chicken/ (may not work)