Moroccan Chicken Stir Fry
- 12 ounces boneless skinless chicken breasts, cut into 1 inch pieces
- 5 ounces butternut squash, peeled and cut into 1 inch pieces
- 1 medium onion, diced (2-3 oz)
- 1 medium zucchini, cut lengthwise and then sliced
- 1/8 cup raisins (20g)
- 3/4 cup fat-free low-sodium chicken broth
- 4 garlic cloves, minced (2 tsp minced garlic)
- 1 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cilantro
- 1/4 teaspoon salt
- nonstick cooking spray
- Spray skillet with non-stick cooking spray.
- Saute onion and garlic over high heat until browned.
- Add chicken; cook one minute without stirring. Turn and cook two or three minutes more.
- Add the spices and stir for one minute.
- Stir in squash, chicken broth, and raisins and bring to a boil. Reduce heat to low and cover. Simmer for 15 minutes, until squash is just tender-- not mushy.
- Add in zucchini and simmer, uncovered for 5 minutes.
chicken breasts, butternut squash, onion, zucchini, raisins, chicken broth, garlic, ground ginger, cumin, cinnamon, cilantro, salt, nonstick cooking spray
Taken from www.food.com/recipe/moroccan-chicken-stir-fry-210067 (may not work)