Cheesy Creamy Chicken And Broccoli Casserole
- 1 1/2 lbs boneless skinless chicken breasts, about 3 cups (steamed and cubed)
- 1 lb broccoli, steamed and chopped (frozen may be substituted, but steam it too)
- 1 cup light sour cream (Cabot preferred)
- 1 cup reduced-fat mayonnaise (Kraft preferred)
- 10 ounces cream of chicken soup, undiluted (98% fat free works, too)
- 1 tablespoon lime juice
- 1 tablespoon garlic, minced
- 2 cups low-fat cheddar cheese, shredded
- salt, to taste (optional)
- 1/2 teaspoon white pepper
- Preheat oven to 350u0b0; you'll need a 13 x 9 pan for this recipe.
- In the 13 x 9 pan, spread out the broccoli; then layer the chicken atop the broccoli.
- Combine the sour cream, mayonnaise, soup, lime juice, garlic and salt & pepper.
- Spread this mixture over the broccoli/chicken; top with the cheddar cheese.
- Cover with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake 15 minutes, more or less, until hot and bubbly.
- TIP: you may serve this with hot rice or pasta if you want a starch with your meal.
chicken breasts, broccoli, light sour cream, mayonnaise, cream of chicken soup, lime juice, garlic, lowfat, salt, white pepper
Taken from www.food.com/recipe/cheesy-creamy-chicken-and-broccoli-casserole-230178 (may not work)