Low-Fat Breakfast Quesadillas

• non stick cooking spray
• 1 bunch green onion, thinly sliced
• 12 green bell pepper, chopped
• 1 tomatoes, seeded and chopped
• 2 cups egg substitute
• 2 tablespoons nonfat milk
• 14 teaspoon ground black pepper
• 14 teaspoon chili powder
• 14 teaspoon ground cumin
• 8 tablespoons light Mexican blend cheese, divided
• 4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good)
• 4 fat free tortillas (12 inch)

1. Preheat oven to 450 degrees.
2. In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
3. Add tomato and cook an additional 1 minute.
4. Add next 5 ingredients (egg substitute through cumin).
5. Cook until eggs are set.
6. Place tortilla on a baking sheet.
7. Sprinkle half of each tortilla with 1 Tbsp of cheese.
8. Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
9. Fold tortilla in half and spray with non stick cooking spray.
10. Cook for approximately 5 minutes or until lightly browned and cheese is melted.
11. Cut quesadilla into 4 triangles.
12. Serve with salsa and fat-free sour cream.

cooking spray, green onion, green bell pepper, tomatoes, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, bacon, tortillas

Taken from www.food.com/recipe/low-fat-breakfast-quesadillas-53475 (may not work)