Crustless Mini-Quiche
- 1 cup broccoli floret
- 1 cup cauliflower floret
- 12 green pepper, chopped
- 12 onion, chopped
- 12 cup carrot, chopped
- 1 -2 tablespoon olive oil
- salt and pepper
- 4 eggs
- 12 cup mozzarella cheese, shredded
- nonstick cooking spray
- Toss veggies (broccoli, cauliflower, green pepper, onion, carrots) with Olive Oil.
- Add salt and pepper to taste.
- Spread on large baking sheet.
- Roast in oven at 425 degrees for 30-40 minutes, depending on your desired preference.
- Turning halfway through.
- (I like my veggies very tender, so I roast them 40 minutes.
- ).
- In a bowl, mix eggs and cheese.
- After veggies roasted, mix them in with egg/cheese mixture.
- (May need to chop veggies up a little more to accommodate size of mini-muffin tin.
- Spray non-stick cooking spray into two mini muffin tins.
- Fill up muffin tin with mixture.
- (A couple of spoonfuls.
- ).
- Bake at 350 degrees for about 18-20 minutes.
- Enjoy hot.
- Or freeze for later use.
- (When roasting veggies, feel free to use whatever veggies you like, whatever's in season, etc.
- Also, add whatever seasoning you like to veggies.
- I often add garlic powder or seasoning salt.
- Throw in a handful of fresh spinach when mixing veggies into eggs/cheese.
- Experiment with meats.
- I've thrown in a handful of leftover chopped sausage.
- It's up to you.
- ).
broccoli floret, cauliflower floret, green pepper, onion, carrot, olive oil, salt, eggs, mozzarella cheese, nonstick cooking spray
Taken from www.food.com/recipe/crustless-mini-quiche-472400 (may not work)