Flax Seed Muffins

• 1 cup whole wheat flour
• 1 cup unbleached flour
• 34 cup flax seed meal
• 34 cup unsalted sunflower seeds
• 1 teaspoon vanilla
• 1 egg
• 2 tablespoons prunes, pureed
• 1 teaspoon salt
• 1 teaspoon vinegar
• 3 teaspoons baking powder
• 1 apple (peeled)
• 1 cup apple juice
• 3 tablespoons molasses

1. Mix only until just incorporated.
2. Peel and cut apple into 12 slices one for each muffin, slip one piece in each muffin sprinkle with cinnamon and bake at 350 for 20 minutes.

whole wheat flour, flour, flax seed meal, sunflower seeds, vanilla, egg, prunes, salt, vinegar, baking powder, apple, apple juice, molasses

Taken from www.food.com/recipe/flax-seed-muffins-154022 (may not work)