Bit O' Honey Crunch Muffins Recipe

• 1 1/2 c. unbleached flour
• 2 tsp baking pwdr
• 1/2 tsp salt
• 1/2 c. sunflower seeds
• 1 x egg white whipped
• 1/2 c. skim lowfat milk at room temperature
• 1/2 c. honey
• 1/4 c. applesauce at room temperature
• 1 tsp orange peel grated
• 1 tsp vanilla

1. Preheat oven at 350.
2. Prepare muffin tin with cooking spray and flour.
3. In a mixing bowl, combine flour, baking pwdr, salt, and seeds..
4. In another mixing bowl, combine egg white, lowfat milk, honey, applesauce, orange peel, and vanilla Mix dry ingredients with wet ingredients just till moistened.
5. Use an ice cream scoop to fill muffin tins two thirds full and for 20 min.

flour, baking pwdr, salt, sunflower seeds, egg, milk, honey, vanilla

Taken from cookeatshare.com/recipes/bit-o-honey-crunch-muffins-84977 (may not work)