Quick Mackerel Nanban without Deep-Frying

• 3 cuts Horse mackerel
• 1 Salt and pepper
• 1 Plain flour
• 2 tbsp Olive oil
• 1/2 Onion
• 1/2 Red bell pepper
• 2 cm Carrot
• 2 tbsp Sugar
• 1/2 tsp Japanese dashi powder
• 1 tbsp Water
• 3 tbsp Ponzu

1. Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel.
2. Season with salt and pepper, then coat in flour.
3. Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute.
4. Thinly slice the onion and julienne the carrot.
5. In a bowl, combine the ingredients and add the vegetables from Step 2.
6. In a frying pan, heat the olive oil over medium heat.
7. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
8. Transfer the fish to a serving dish, pour the sauce over it, then serve.

cuts, salt, flour, olive oil, onion, red bell pepper, carrot, sugar, water, ponzu

Taken from cookpad.com/us/recipes/171446-quick-mackerel-nanban-without-deep-frying (may not work)