Crab and Artichoke Eggs

• 6 eggs, beaten
• 1/2 cup (125 ml) flour
• 1/2 tsp (2 ml) baking powder
• 8 oz (224 grm). cottage cheese
• 2 cups (475 ml) jack cheese, grated
• 4 oz (112 grm). shredded crab
• 6 oz (168 grm). frozen artichoke hearts, thawed and chopped
• Pam or other vegetable spray

1. Combine all ingredients (except Pam).
2. Spray individual ramekins with Pam.
3. Divide egg mixture between ramekins.
4. Bake at 350 degrees (175 C.) for 30 minutes.

eggs, flour, baking powder, cottage cheese, jack cheese, crab, frozen artichoke hearts, vegetable spray

Taken from online-cookbook.com/goto/cook/rpage/001A5C (may not work)