Cappuccino Protein Smoothie

• 12 ounces cold water
• 12 cup vanilla protein powder
• 3 tablespoons oat flour or 3 tablespoons fine ground oats
• 3 teaspoons instant coffee
• 14 teaspoon cinnamon, divided
• 6 ice cubes
• 1 teaspoon fat-free cool whip (optional)

1. pour water into blender.
2. add protein powder and oat flour.
3. blend on medium for 15 seconds.
4. (you can use a meal replacment powder like MetRx or Myoplex instead).
5. add coffee and half the cinnamon.
6. blend for 30 more seconds.
7. add ice cubes and blend on high for 30 seconds.
8. pour into tall glass, top with cool whip and remaining cinnamon, serve.

water, vanilla protein powder, flour, instant coffee, cinnamon, cubes, cool whip

Taken from www.food.com/recipe/cappuccino-protein-smoothie-248206 (may not work)