Spicy Picnic Chicken

• 3 -4 lbs chicken pieces (breasts, thighs or drumsticks)
• nonstick cooking spray
• 14 cup low-fat milk
• 1 teaspoon onion powder
• 1 teaspoon dried crushed thyme
• 12 teaspoon garlic salt
• 12 teaspoon crushed peppercorn
• 12 teaspoon red pepper flakes

1. Remove skin from chicken and wash then pat dry.
2. Spray a 15x10x1 inch pan with non stick spray coating arrange chicken in pan, meaty sides up.
3. Brush with milk Combine remaining ingredients in a bowl.
4. Sprinkle over chicken Bake in oven 350 for 45-55 minutes or until chicken is tender and no longer pink.

chicken, nonstick cooking spray, lowfat milk, onion powder, thyme, garlic salt, peppercorn, red pepper

Taken from www.food.com/recipe/spicy-picnic-chicken-9785 (may not work)