Protein Powder Shakeology Bars
- 1/2 cup semi-sweet chocolate chips
- 1 1/2 cups chocolate protein powder
- 2 cups quick oats
- 1 cup skim milk
- 1 cup tapioca flour
- 1. Line a 9x13 inch pan with parchment paper or wax paper.
- 2. Melt the chocolate chips until just melted, not hot. An easy way to do this without burning them is to put the chips in a ceramic coffee cup and sit it on the hot plate of your coffee maker.
- 3. Combine the protein powder and quick oats in a mixing bowl. Add the skim milk and mix.
- 4. Pour the melted chocolate in and mix again.
- 5. Add the tapioca flour and mix thoroughly. Batter should be very thick.
- 6. Place the batter in the middle of the pan. Wet your finger with water and use them to spread the mixture evenly over the bottom of the pan.
- 7. Chill the bars in the refrigerator for at least 1 hour to chill. Use a knife dipped in hot water to cut into 16 bars.
- 8. Wrap the bars and store them in the fridge or freezer. The bars still remain a little chewy even when frozen.
semisweet chocolate chips, chocolate protein, oats, milk, tapioca flour
Taken from www.food.com/recipe/protein-powder-shakeology-bars-504833 (may not work)