Very Cheesy Casserole

• 1 teaspoon vegetable oil
• 1 cup onions chopped
• 3 each garlic cloves
• 1 cup mushrooms chopped
• 1 teaspoon basil dried, or thyme
• 1 teaspoon marjoram
• 1 teaspoon cumin
• 2 cups beans cooked
• 2 cups brown rice cooked
• 3 large eggs slightly beaten
• 2 cups cottage cheese or ricotta
• 1/2 cup feta cheese crumbled , optional
• 2 tablespoons soy sauce, tamari
• 1 x salt to taste
• 1 x black pepper to taste
• 1 x cayenne pepper to taste
• 2 medium tomatoes
• 1/2 cup parmesan, parmigiano-reggiano cheese, grated
• 1/2 cup bread crumbs, whole wheat fine dry

1. Preheat oven to 350F (180C).
2. Heat the oil in large skillet; saute the onion, garlic and mushrooms until onion is nearly soft.
3. Add all remaining ingredients except final three (tomatoes, bread crumbs, parmesan).
4. Mix well and transfer the mixture in a large greased or shallow baking dish sprayed with cooking spray.
5. Spread evenly with a spatula.
6. Arrange the tomato slices over the top.
7. Mix together parmesan and crumbs and sprinkle over tomatoes.
8. Bake for 40 minutes.

vegetable oil, onions, garlic, mushrooms, basil, marjoram, cumin, beans cooked, brown rice, eggs, cottage cheese, feta cheese, soy sauce, salt, black pepper, cayenne pepper, tomatoes, parmesan, bread crumbs

Taken from recipeland.com/recipe/v/very-cheesy-casserole-38601 (may not work)