Waffles With Two Berry Syrup
- 2 tablespoons flax seed meal
- 1 cup all-purpose flour
- 12 cup whole wheat flour
- 14 cup toasted wheat germ
- 2 tablespoons sugar
- 1 12 teaspoons baking powder
- 12 teaspoon salt
- 1 12 cups nonfat milk
- 34 cup egg substitute
- 1 12 tablespoons canola oil
- 1 teaspoon vanilla
- cooking spray
- 1 12 cups frozen blueberries
- 1 12 cups frozen unsweetened raspberries
- 12 cup maple syrup
- 14 teaspoon ground cinnamon
- To prepare waffles, light spoon flours into dry measuring cups and level with a knife.
- Combine flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in the center of the mixture.
- Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring JUST until moist.
- Coat a waffle iron wtih cooking spray; preheat.
- Spoon about 1/4 cup of batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
- Cook 5 minutes or until steaming stops; repeat procedure with remaining batter.
- To prepare syrup, combine ingredients in a saucepan and cook over medium heat until thoroughly heated.
- Serve warm over waffles.
- Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top plastic freezer bag for storage.
- Reheat leftover waffles in the toaster.
flax seed, flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, cooking spray, frozen blueberries, raspberries, maple syrup, ground cinnamon
Taken from www.food.com/recipe/waffles-with-two-berry-syrup-283390 (may not work)