Tilapia With Fresh Pineapple Salad
- 1 cup fresh pineapple chunk
- 1 medium roma tomato
- 14 cup finely diced sweet onion (such as Vidalia)
- 1 garlic clove
- 3 tablespoons minced cilantro leaves, loosely packed
- 1 tablespoon lime juice (to taste)
- 1 tablespoon vegetable oil
- 13 cup all-purpose flour
- 12 teaspoon salt
- 14 teaspoon pepper
- 4 tilapia fillets (6 to 8 ounces each)
- For pineapple salad, cut pineapple chunks into fourths and place in a medium-size mixing bowl.
- Core tomato but do not peel it.
- Finely dice tomato, and add to bowl along with diced onion.
- Finely mince garlic, and add.
- Add cilantro and lime juice, and stir to blend well.
- Set aside (salad can be made and refrigerated up to 2 hours ahead).
- Heat oil in an extra-deep 12-inch skillet over medium heat.
- Place flour, salt and pepper in a gallon-size zipper-top bag.
- Add fish fillets, and shake to lightly coat them.
- Place fillets in hot oil, raise heat to medium-high, and saute until fish is lightly browned and cooked through, about 3 to 4 minutes on each side.
- Remove skillet from heat.
- To serve, spoon a thin bed of pineapple salad in the center of each of four dinner plates, reserving about 1/4 cup for garnish.
- Place a fish fillet over salad on each plate, and garnish with reserved salad.
- Serve immediately.
pineapple, roma tomato, sweet onion, garlic, cilantro, lime juice, vegetable oil, flour, salt, pepper, tilapia
Taken from www.food.com/recipe/tilapia-with-fresh-pineapple-salad-361712 (may not work)