Lemon Chicken with Avocado-Corn Salsa

  1. Combine chicken with 2 tablespoons each oil and lemon juice in a shallow baking dish.
  2. Cover and marinate in refrigerator for 1 to 3 hours, turning once.
  3. Working in a large bowl, stand each ear of corn on its flat end; shave off kernels with a serrated knife (to yield about 1 cup total).
  4. Heat 1 tablespoon oil in a medium skillet over medium.
  5. Add corn kernels, chiles, and ginger; cook, stirring frequently, until softened, 3 to 4 minutes.
  6. Let cool.
  7. Heat a grill (or grill pan) to medium (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grates for just 6 to 8 seconds).
  8. Grill chicken until lightly browned and cooked through, about 5 minutes per side.
  9. Remove from heat.
  10. Stir together black beans, onion, corn mixture, lime juice, and 1 tablespoon oil.
  11. Add tomatoes, avocados, and 1/2 teaspoon salt (or to taste); season with pepper, and stir gently to combine.
  12. Toss arugula with remaining 2 teaspoons each oil and lemon juice.
  13. Divide evenly among plates, and top with chicken and avocado-corn salsa.
  14. Serve immediately.
  15. (Per Serving)
  16. Calories: 524
  17. Saturated Fat: 5g
  18. Unsaturated Fat: 4g
  19. Cholesterol: 68mg
  20. Carbohydrates: 29g
  21. Protein: 34g
  22. Sodium: 244mg
  23. Fiber: 11g

chicken, extravirgin olive oil, lemon juice, corn, red jalapeno chiles, fresh ginger, black beans, red onion, lime juice, tomatoes, firm, salt, baby arugula

Taken from www.epicurious.com/recipes/food/views/lemon-chicken-with-avocado-corn-salsa-394099 (may not work)

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