Swedish Meatballs

• 1 lb lean ground beef
• 34 cup Quaker Oats, uncooked
• 2 tablespoons onions, minced
• 1 teaspoon salt
• 14 teaspoon pepper
• 14 teaspoon allspice
• 1 egg, beaten
• 14 cup low-fat milk
• 2 cups boiling water
• 2 beef bouillon cubes
• 2 tablespoons flour
• 1 cup low-fat milk

1. Combine beef through 1/4 cup milk and shape into meatballs.
2. Spray large, deep frypan with cooking spray.
3. Brown meatballs over medium heat.
4. Add beef bouillon cubes and boiling water, stirring to dissolve.
5. Simmer, covered, 25-30 minutes.
6. Remove meatballs.
7. Mix flour with 1 cup milk, whisking until blended - add to bouillon mixture, cook, stirring, until thickened.
8. Add meatballs to gravy, reheat meatballs, stirring to keep gravy from burning.

lean ground beef, oats, onions, salt, pepper, allspice, egg, lowfat milk, boiling water, flour, lowfat milk

Taken from www.food.com/recipe/swedish-meatballs-183374 (may not work)