Curried Chicken and Cauliflower

• 1 teaspoon canola or corn oil
• 1/4 cup frozen chopped onion or 1/2 medium onion, thinly sliced
• 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
• 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
• 1 medium cauliflower, separated into bite-size pieces (about 2 cups)
• 1 cup fat-free, low-sodium chicken broth
• 1 teaspoon curry powder
• 1/4 teaspoon salt
• 1/4 teaspoon turmeric (optional)
• 1/8 teaspoon pepper
• 3 tablespoons all-purpose flour
• 1/4 cup water
• 1/2 cup fat-free plain yogurt

1. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
2. Cook the onion and garlic for about 3 minutes, or until the onion is soft, stirring occasionally.
3. Push to one side of the skillet.
4. Add the chicken to the middle of the skillet.
5. Cook for 4 to 5 minutes, or until no longer pink in the center, stirring occasionally (only the chicken).
6. Add the cauliflower, broth, curry powder, salt, turmeric, and pepper.
7. Stir to incorporate the chicken, onion, and garlic.
8. Increase the heat to high and bring to a boil.
9. Reduce the heat to medium low.
10. Cook, covered, for 5 to 6 minutes, or until the cauliflower is tender.
11. Increase the heat to medium high.
12. Put the flour in a small bowl.
13. Add the water, whisking to dissolve.
14. Pour into the skillet and cook, uncovered, for 2 to 3 minutes, or until the mixture is thickened, stirring occasionally.
15. Reduce the heat to low.
16. Spoon a small amount of warm chicken mixture into a small bowl.
17. Stir in the yogurt.
18. Stir into the skillet.
19. Cook, uncovered, for 1 to 2 minutes, or until warmed through, stirring occasionally.
20. (Per Serving)
21. Calories: 195
22. Total Fat: 3.0g
23. Saturated: 0.5g
24. Trans: 0.0g
25. Polyunsaturated: 0.5g
26. Monounsaturated: 1.0g
27. Cholesterol: 66mg
28. Sodium: 274mg
29. Carbohydrates: 11g
30. Fiber: 2g
31. Sugars: 4g
32. Protein: 30g
33. Dietary Exchanges
34. 1/2 Carbohydrate
35. 1 Vegetable
36. 3 Very Lean Meat

corn oil, onion, garlic, chicken breasts, cauliflower, chicken broth, curry powder, salt, turmeric, pepper, allpurpose, water, yogurt

Taken from www.epicurious.com/recipes/food/views/curried-chicken-and-cauliflower-375741 (may not work)