No Rest Yoghurt Bread

• 500 ml pot-set yoghurt (low or no fat is ok)
• 3 tablespoons golden syrup or 3 tablespoons honey
• 1 teaspoon salt
• 1 teaspoon bicarbonate of soda
• 1 cup plain flour (white or wholemeal)
• 1 cup natural bran (Wheat or rice)
• 1/4 cup linseeds
• 1/4 cup rolled oats
• 1 tablespoon sunflower seeds

1. Heat oven to 180 degrees celcius.
2. In one bowl mix yoghurt and syrup/honey.
3. In second bowl mix all dry ingredients.
4. Add dry ingredients to yoghurt mixture and mix well.
5. Spoon into a greased bread tin or silicon loaf pan.
6. Sprinkle with sunflower kernels and press them lightly to ensure they stick to the loaf. I sometimes sprinkle a bit of salt on the top and a tiny bit of the syrup as well, but this is last part is optional.
7. Bake for 45 - 50 mins or until top is brown.
8. Allow to cool in the tin or eat warm - yum!

golden syrup, salt, bicarbonate of soda, flour, natural bran, linseeds, rolled oats, sunflower seeds

Taken from www.food.com/recipe/no-rest-yoghurt-bread-420057 (may not work)