Poached Fish Creole Recipe

• Vegetable cooking spray
• 1/4 c. chopped onion
• 1/4 c. chopped green pepper
• 1 clove garlic, chopped
• 1 (16 ounce.) can tomatoes, undrained and coarsely minced
• 2 teaspoon Worcestershire sauce
• 2 teaspoon red wine vinegar
• 1/2 teaspoon dry whole basil
• 1/4 teaspoon pepper
• 1/8 teaspoon warm sauce
• 1 pound flounder or possibly sole fillets

1. Coat a large skillet with cooking spray; place over medium heat till warm.
2. Add in onion and green pepper to skillet, saute/fry 3 to 4 min or possibly till tender.
3. Add in remaining ingredients to skillet except fillets and bring to a boil.
4. Add in fillets, spooning sauce over fillets.
5. Cover, reduce heat, and simmer 2 min.
6. Uncover and simmer an additional 8 to 10 min or possibly till fillets flake easily with a fork.
7. Yield: 4 servings.
8. About 125 calories per serving.

vegetable cooking spray, onion, green pepper, clove garlic, tomatoes, worcestershire sauce, red wine vinegar, basil, pepper, warm sauce, flounder

Taken from cookeatshare.com/recipes/poached-fish-creole-14298 (may not work)