Spinach Cheese Bake

• cooking spray
• 1 tablespoon butter, melted
• 2 (6 ounce) bagsfresh Baby Spinach
• 1 cup shredded cheddar cheese
• 1 cup shredded monterey jack cheese
• 1 13 cups flour
• 1 12 cups low-fat milk
• 1 cup egg substitute
• 1 teaspoon baking powder
• salt and pepper, to taste
• 2 teaspoons Dijon mustard
• 1 pinch fresh ground nutmeg
• 1 pinch cayenne pepper

1. preheat oven to 350.
2. spray a 13x9" pan with spray and add melted butter to coat.
3. place spinach in bottom of dish, sprinkle with cheeses.
4. combine remaining ingredients in a bowl and mix well.
5. pour into pan and bake for 40 minutes until lightly browned.

cooking spray, butter, spinach, cheddar cheese, shredded monterey jack cheese, flour, lowfat milk, egg substitute, baking powder, salt, mustard, fresh ground nutmeg, cayenne pepper

Taken from www.food.com/recipe/spinach-cheese-bake-225392 (may not work)