Arctic Char with Mushrooms

• 4 6 -ounce skinless arctic char fillets (about 1 inch thick)
• Kosher salt and freshly ground pepper
• 4 tablespoons extra-virgin olive oil, plus more for drizzling
• 8 ounces white button mushrooms, sliced
• 2 shallots, finely chopped
• 2 tablespoons red wine vinegar, plus more for drizzling
• 2 teaspoons whole-grain mustard
• 1 tablespoon chopped chives
• 1 tablespoon chopped fresh parsley
• 2 bunches arugula, trimmed

1. Preheat the oven to 350 degrees.
2. Season the fish with salt and pepper.
3. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering.
4. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes.
5. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.
6. Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil.
7. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute.
8. Stir and cook until browned all over, about 3 more minutes.
9. Add the shallots and cook until soft, stirring, about 2 minutes.
10. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil.
11. Remove from the heat and stir in the chives and parsley.
12. Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss.
13. Divide among plates and serve with the fish.
14. Spoon the mushrooms and pan juices on top.
15. Per serving: Calories 376; Fat 19 g (Saturated 3 g); Cholesterol 80 mg; Sodium 399 mg; Carbohydrate 14 g; Fiber 1 g; Protein 38 g
16. Photograph by Antonis Achilleos

char, kosher salt, extravirgin olive oil, white button mushrooms, shallots, red wine vinegar, wholegrain mustard, chives, parsley, bunches arugula

Taken from www.foodnetwork.com/recipes/food-network-kitchens/arctic-char-with-mushrooms-recipe.html (may not work)