Banana-Yogurt Smoothie

• 2 teaspoons flax seeds
• 1 medium banana
• 12 cup low-fat plain yogurt
• 1 -2 teaspoon honey
• 23 cup ice cube

1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick.
3. Serve immediately.

flax seeds, banana, lowfat plain yogurt, honey

Taken from www.food.com/recipe/banana-yogurt-smoothie-259960 (may not work)