Herb Dip With Bell Pepper Chips
- 12 cup fat-free cottage cheese
- 1 cup nonfat yogurt
- 2 -3 garlic cloves, minced
- 14 cup fresh basil, chopped fine
- 3 tablespoons fresh cilantro, chopped fine
- 12 teaspoon fresh dill, chopped fine
- 1 teaspoon fresh lemon juice
- onion powder, to taste
- fresh ground black pepper, to taste
- kosher salt, to taste
- 4 bell peppers, core, cut into strips or chunks
- In a blender, cream the cottage cheese.
- Pour into a medium size bowl, add remaining dip ingredients.
- Adjust any ingredient amount to taste.
- Chill for an hour.
- Use the cut bell peppers as " chips" .
cottage cheese, nonfat yogurt, garlic, fresh basil, fresh cilantro, fresh dill, lemon juice, onion, fresh ground black pepper, kosher salt, bell peppers
Taken from www.food.com/recipe/herb-dip-with-bell-pepper-chips-53687 (may not work)