Electric Frypan Swiss Steak

• 1 1/2 to 3 lb. round steak
• 1/3 c. flour
• 2 to 3 onions, peeled and sliced
• 2 Tbsp. fat
• 1 1/2 tsp. salt
• 1/8 tsp. pepper
• chopped parsley
• 1 clove garlic, peeled and cut fine
• 1 stalk celery, chopped
• 1 1/2 c. cooked tomatoes or 1/2 c. chili sauce
• 1/2 c. water
• 1/2 green pepper, sliced

1. On a breadboard, pound flour into both sides of steak; cut into serving pieces until flour is absorbed.
2. Preheat frypan to 360u0b0. Add fat and onions; saute until golden in color, about 3 minutes. Remove from fat.
3. Change frypan setting to 400u0b0 and add a tablespoon of fat.
4. Then brown steak on both sides, about 10 to 20 minutes.
5. Sprinkle browned meat with salt and pepper; add the sauteed onions, garlic, celery, tomatoes and pepper slices.
6. Cover and set frypan at 220u0b0.
7. Simmer until the meat is tender, about 1 1/2 hours.
8. Sprinkle with parsley when serving.

flour, onions, fat, salt, pepper, parsley, clove garlic, celery, tomatoes, water, green pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=771978 (may not work)