Luau Chicken

• 4 whole Skinless Chicken Breasts
• 23 cups Chopped Carrots
• 1/2 cups Chopped Red Bell Pepper
• 1/2 cups Chopped Green Bell Pepper
• 2- 1/2 cups Low Sodium Chicken Or Vegetable Broth
• 1- 1/2 cup Canned Pineapple Tidbits, Undrained
• 13 cups Ketchup
• 2 cloves Garlic
• 2 Tablespoons Brown Sugar
• 2 Tablespoons Reduced Sodium Soy Sauce
• 2 Tablespoons White Vinegar
• 1- 1/2 cup Uncooked Long Grain Brown Or White Rice

1. Cut the chicken into cubes.
2. Chop the carrots and peppers.
3. Spray a large saucepan with non-stick spray.
4. Add the chicken cubes to the pan over a medium-high heat and cook until no longer pink.
5. Add the remaining ingredients.
6. Do not drain the pineapple.
7. Stir well.
8. Bring to a boil.
9. Then reduce heat to medium-low.
10. Cover and simmer for 20-25 minutes, until rice is tender.
11. If using brown rice, make sure it is the quicker-cooking type (not instant).
12. Stir occasionally.

chicken breasts, carrots, red bell pepper, green bell pepper, chicken, pineapple, ketchup, garlic, brown sugar, soy sauce, white vinegar, grain brown

Taken from tastykitchen.com/recipes/main-courses/luau-chicken/ (may not work)