Simple Sole Meuniere Recipe
- A 1/2 c. all-purpose flour
- 2 tsp Kosher salt
- 1 tsp freshly ground pepper
- 5 Sole fillets (I used Basa...if you use a small sole like Dover or Petrale, you'll probably need 12-15 fillets)
- 6 Tbsp butter
- 1 tsp grated lemon zest
- 6 Tbsp freshly squeezed lemon juice (about 3 lemons)
- 1 Tbsp parsley minced
- Combine flour, salt and pepper on a large plate.
- Pat the fillets dry with paper towels and sprinkle one side with kosher salt.
- Heat 3 tablespoons of butter in a large sautA pan over medium heat until slightly brown.
- Dredge 2 fillets in the flour mix on both sides and place them in the pan.
- Lower the head to med-low and cook 2 minutes.
- Turn carefully and cook for 2 more minutes, adding A 1/2 tsp of lemon zest and 3 Tbsp of lemon over the fish.
- Put the fillets on an oven proof plate, pour sauce over them, and place in an oven to keep warm (about 200 F).
- Repeat the process on the remaining two fillets.
- Combine the fillets, sprinkle all with parsley and serve immediately.
flour, kosher salt, ground pepper, like dover, butter, lemon zest, freshly squeezed lemon juice, parsley
Taken from cookeatshare.com/recipes/simple-sole-meuniere-61162 (may not work)