Sprouted Brown Rice Bowl With Carrot and Hijiki
- 1/2 ounce (about 1/2 cup) dried hijiki
- 1 tablespoon soy sauce, preferably tamari more to taste
- 2 teaspoons mirin
- 1 tablespoon peanut oil or canola oil
- 1/2 pound firm tofu, cut in 1/2-by-1-inch dominoes
- 1 tablespoon plus 1 teaspoon shredded or minced ginger
- 1/2 pound (2 large) carrots, cut in 2- or 3-inch long julienne
- Salt to taste optional
- 1 1/2 tablespoons toasted sesame seeds
- 3 cups cooked sprouted brown rice
- 1 tablespoon dark sesame oil
- Place the hijiki in a medium bowl, and cover with water.
- Soak 15 minutes, and drain.
- Place in a medium saucepan, and add just enough water to cover, along with 2 teaspoons of the soy sauce.
- Bring to a boil, reduce the heat and simmer 15 minutes.
- Drain.
- Combine the remaining soy sauce and mirin in a small bowl, and place within reach of your wok or pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water quickly evaporates from the pan.
- Swirl in the peanut or canola oil by adding it to the sides of the pan and then tilting the pan side to side.
- Add the tofu and stir-fry until lightly colored, one to two minutes.
- Add the ginger, and stir-fry for no more than 10 seconds.
- Add the carrots, and stir-fry for one minute until they begin to soften.
- Add the hijiki, soy sauce and mirin.
- Continue to stir-fry for another two to three minutes until the carrots are crisp-tender.
- Stir in the sesame oil and rice, and toss together for a minute or two, pressing the rice into the sides of the wok before scooping and stirring.
- Transfer to a platter, sprinkle with sesame seeds and serve.
hijiki, soy sauce, mirin, peanut oil, firm tofu, ginger, carrots, salt, sesame seeds, brown rice, sesame oil
Taken from cooking.nytimes.com/recipes/1014152 (may not work)