Noni's Beef Stew

• 1 lb stew meat
• 14 cup flour
• 2 tablespoons oil
• 1 teaspoon salt
• 12 teaspoon pepper
• 14 cup chopped onion
• 1 tablespoon minced garlic
• 2 tablespoons tomato paste
• 12 teaspoon thyme
• 1 bay leaf
• 6 cups water
• 2 cups carrots, 1 inch pieces
• 6 cups potatoes, large dice

1. Dust stew meat with flour.
2. In dutch oven, heat oil, add meat; cook and stir until browned.
3. Add next 7 ingredients, mix well.
4. Add water; bring to a boil.
5. Reduce heat and simmer 2 to 2-1/2 hours until meat is tender.
6. Add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes.

stew meat, flour, oil, salt, pepper, onion, garlic, tomato paste, thyme, bay leaf, water, carrots, potatoes

Taken from www.food.com/recipe/nonis-beef-stew-27222 (may not work)