Pan-Seared Tilapia with Fresh Fruit Salsa

• 1/2 cup cubed fresh pineapple (about 1/4-inch cubes) or 8-ounce can pineapple tidbits in their own juice, drained
• 1/2 medium green kiwifruit, peeled and chopped
• 3 or 4 medium strawberries, hulled and chopped
• 1/2 medium fresh jalapeno, seeds and ribs discarded, minced
• 1 tablespoon snipped fresh cilantro
• 1 tablespoon lime juice
• 1 teaspoon canola or corn oil
• 4 tilapia or other mild fish fillets (about 4 ounces each), rinsed and patted dry
• 1/2 teaspoon chili powder
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon lime juice

1. In a medium bowl, gently toss together the salsa ingredients.
2. Set aside.
3. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom.
4. Place the fish in a single layer in the skillet.
5. Sprinkle with the chili powder.
6. Cook for 2 minutes.Turn the fish over.
7. Sprinkle with the salt and pepper.
8. Cook for 2 to 3 minutes, or until the fish is lightly browned and flakes easily when tested with a fork.
9. Using a wide spatula, transfer to a platter.
10. Drizzle the fish with the remaining 1 tablespoon lime juice.
11. Spoon the fruit salsa down the center of the fish.
12. (Per Serving)
13. Calories: 142
14. Total Fat: 3.5g
15. Saturated: 1.0g
16. Trans: 0.0g
17. Polyunsaturated: 1.0g
18. Monounsaturated: 1.5g
19. Cholesterol: 57mg
20. Sodium: 136mg
21. Carbohydrates: 6g
22. Fiber: 1g
23. Sugars: 4g
24. Protein: 23g
25. Dietary Exchanges
26. 1/2 Fruit
27. 3 Very Lean Meat

pineapple, green kiwifruit, strawberries, fresh jalapeno, fresh cilantro, lime juice, corn oil, tilapia, chili powder, salt, pepper, lime juice

Taken from www.epicurious.com/recipes/food/views/pan-seared-tilapia-with-fresh-fruit-salsa-375685 (may not work)