Sweet-Hot Steak Bites

• 1 (8-ounce) can crushed pineapple packed in juice, lightly drained
• 1/3 cup sweet Asian chile sauce
• 1/2 teaspoon reduced-sodium or lite soy sauce
• 1/4 teaspoon crushed red pepper, or more to taste
• 1 pound raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces
• Salt and freshly ground black pepper
• 1 onion, finely chopped
• Cherry tomatoes, for serving, optional
• Special equipment: Crock pot

1. Place pineapple, chile sauce, soy sauce, and crushed red pepper in a crock pot.
2. Mix well.
3. Season beef with 1/8 teaspoon salt and 1/8 teaspoon pepper and add to the crock pot.
4. Add onion and stir to coat.
5. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
6. Season with additional crushed red pepper, if desired and serve with tomatoes, if using.
7. Serve with excess sauce and toothpicks.
8. Yum!
9. Cook's Note: Alternatively, recipe can be baked in the oven, covered, at 325 degrees F for 3 to 4 hours.
10. PER SERVING (1/5th of recipe, about 6 "bites" with sauce): 196 calories, 4.5g fat, 313mg sodium, 18g carbs, 0.5g fiber, 15g sugars, 19.5g protein

pineapple, sweet asian chile sauce, soy sauce, red pepper, filet, salt, onion, tomatoes

Taken from www.foodnetwork.com/recipes/sweet-hot-steak-bites-recipe.html (may not work)