Protein power lunch

• 1 pita whole wheat loaf
• 1 can tuna (preferably albacore)
• 1 avocado
• 1 tsp cayenne pepper
• 2 tbsp yellow mustard
• 2 tbsp olive oil mayonnaise
• 1 tsp black pepper
• 2 slice tomato
• 2 slice onion
• 3 slice cucumber

1. Toast the pita bread (optional)
2. Mix all of the ingredients besides the onion, tomato, and cucumbers
3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
4. Enjoy with a glass of coconut/chia/almond dream milk

tuna, avocado, cayenne pepper, yellow mustard, olive oil mayonnaise, black pepper, tomato, onion, cucumber

Taken from cookpad.com/us/recipes/343394-protein-power-lunch (may not work)