Ww 6 Points - Fried Chicken
- 13 cup low-fat buttermilk, plus
- 2 tablespoons low-fat buttermilk (1% milkfat)
- 18 ounces skinless chicken pieces
- 1 12 ounces corn flake crumbs
- 2 teaspoons sesame seeds
- Preheat oven to 350F.
- Pour buttermilk into shallow dish.
- Add chicken and turn to coat.
- Process cornflake crumbs in blender or food processor.
- On paper plate, combine cornflake crumbs and sesame seeds.
- Dredge chicken in crumb-seed mixture.
- Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
- 6 Points per serving.
lowfat buttermilk, lowfat buttermilk, chicken, flake crumbs, sesame seeds
Taken from www.food.com/recipe/ww-6-points-fried-chicken-128023 (may not work)