omega 3 granola Recipe spm

• 4 cups oats
• 1/2 C. maple syrup
• 1/3 C. grape seed oil and enough flaxseed oil and hazelnut oil to make 1/2 oil in all
• 1/2 tsp. freshly ground nutmeg
• 1/2 tsp. cinnamon
• salt to taste
• 1 C. chopped hazelnuts
• 1/4 C. ground flaxseeds

1. Measure oats into a largish bowl and stir in the maple syrup and oils until well covered.
2. Stir in spices, salt, nuts and flaxseeds.
3. Cover a jellyroll pan with parchment paper and evenly spread the granola over it.
4. Bake in a 300 degree oven (preheated, please) for 30 minutes or until golden.
5. Stir the granola every 10 minutes while baking.

oats, maple syrup, grape seed oil, freshly ground nutmeg, cinnamon, salt, hazelnuts, ground flaxseeds

Taken from www.chowhound.com/recipes/omega-3-granola-11841 (may not work)