Low-calorie * Tofu Chicken Soboro
- 1 block Firm tofu
- 1 4 tablespoons Sugar
- 1 3 tablespoons Soy sauce
- 1 1 tablespoon Mirin
- 1 1 tablespoon Sake
- 1 1 teaspoon Chicken stock granules
- 1 1 teaspoon Grated ginger
- Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.
- Place the drained tofu in a frying pan and break it into pieces using a potato masher.
- This is a very important step.
- *Note: the picture shows a larger portion using 4 blocks of tofu.
- Add the starred () ingredients to the broken up tofu, and cook over medium heat to evaporate the water.
- Stir occasionally so it doesn't burn.
- It's finished once the texture becomes crumbly.
- Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.
tofu, sugar, soy sauce, mirin, sake, chicken, ginger
Taken from cookpad.com/us/recipes/150005-low-calorie-tofu-chicken-soboro (may not work)