Gluten-Free Black Bean Burgers
- 1 teaspoon vegetable oil
- 1/2 cup (75 g) diced onion
- 1/2 cup (75 g) diced bell pepper (doesn't matter what color!)
- 1/3 cup (18 g) sundried tomatoes
- 2 cloves garlic, chopped
- 3 tablespoons (45 g) tomato paste
- 4 cups (688 g) rinsed and drained black beans, divided
- 2/3 cup (119 mL) water
- 1/3 cup (28 g) Ener-G Egg Replacer
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon red pepper flakes
- 1 1/2 cups (278 g) cooked quinoa, divided
- Vegan mozzarella, lettuce, tomato, and onion, for garnish
- In a large skillet over medium heat, warm the oil.
- Add the onion, bell pepper, and sundried tomatoes and saute for 5 to 7 minutes, until the onion and peppers start to soften.
- Add the garlic and saute for 2 minutes more, until the onion is translucent and the garlic is browning.
- Add the tomato paste to the skillet, using a whisk to thin it out.
- Add 3 cups (516 g) of the black beans and the water, egg replacer, cumin, onion powder, and red pepper flakes to the skillet.
- Stir or whisk vigorously until everything is combined.
- Reduce the heat to low and simmer for 10 to 15 minutes, or until the water is absorbed.
- Remove from the heat.
- Preheat the oven to 350F (180C).
- Line a baking sheet with parchment paper.
- Transfer the mixture in the skillet, along with 1 1/4 cups (231 g) of the quinoa, to the bowl of a food processor fitted with the metal "S" blade and process until the mixture has the consistency of a paste.
- Transfer the mixture to a large mixing bowl.
- Using your clean hands, toss the remaining 1 cup (172 g) black beans and the 1/4 cup (46 g) quinoa with the paste.
- Form the mixture into a series of 2-inch (5-cm) balls.
- Flatten them a bit into patties.
- Place the patties on the prepared baking sheet.
- Bake the patties for 15 to 20 minutes.
- Remove from the oven.
- Assemble on a platter, garnished with the vegan mozzarella, lettuce, tomato, and onion.
- Serve warm.
vegetable oil, onion, bell pepper, tomatoes, garlic, tomato paste, black beans, water, egg, ground cumin, onion powder, red pepper, quinoa, mozzarella
Taken from www.cookstr.com/recipes/gluten-free-black-bean-burgers (may not work)