On Your Way to Five a Day Stir-Fry

  1. Place oil in a wok or large frying pan over a high heat.
  2. Add minced meat and stir fry until cooked (about five minutes.)
  3. It's important to keep the meat moving in the pan so that it cooks evenly and doesn't "clump" together or burn.
  4. Turn the heat down to medium and add the garlic, ginger and chilli (if using).
  5. Stir-fry one minute.
  6. Add carrot, mushrooms and spring onions.
  7. As you stir-fry, add the lime juice, fish sauce, and oyster sauce.
  8. Stir-fry about 1 minute.
  9. Add the savoy cabbage and stir fry for one to two minutes (cabbage should be slightly wilted but still crunchy).
  10. Add the bean sprouts and stir-fry briefly (to mix).
  11. Taste and add a little soy sauce if you think it needs more salt - remember that fish sauce and oyster sauce are both heavily salted condiments!
  12. Serve with egg or rice noodles.

oil, turkey, garlic, fresh ginger, red chili pepper, spring onions, carrot, mushrooms, lime juice, fish sauce, oyster sauce, savoy cabbage, bean sprouts

Taken from www.food.com/recipe/on-your-way-to-five-a-day-stir-fry-295057 (may not work)

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