Brussels Sprout Stir Fry
- 1 cup Rice
- 3 whole Eggs
- 3 Tablespoons Canola Oil, More Or Less As Needed For Sauteeing
- 3 cups Brussels Sprouts, Halved
- 1 cup Peeled And Chopped Carrots
- 1/2 cups Sliced Almonds
- 1 cup Chopped Green Onions (both Green And White Parts)
- 1/4 cups Chopped Jalapeno, Serrano, Or Fresno Chilis
- 1/2 cups Microgreens
- 1 clove Garlic, Minced
- 6 Tablespoons Soy Sauce
- 3 teaspoons Sugar
- 1- 1/2 cup Vegetable Broth
- 1 teaspoon Rice Wine Vinegar
- Cook rice according to package directions.
- While the rice cooks, scramble your eggs in a skillet over medium heat until your desired firmness is reached.
- Then remove from heat and set aside.
- Heat a splash of canola oil in a large frying pan over high heat.
- When hot, add Brussels sprouts and cook until soft, about 3 minutes.
- Add another tablespoon of canola oil into the Brussels sprouts, then add carrots and almonds.
- Cook until carrots begin to soften, about 3 minutes.
- Add the green onions, peppers, microgreens and garlic and stir to combine.
- Add the egg back into the stir fry and stir constantly for about 2 minutes.
- Then add the rice and stir to combine, cooking and stirring often for about 3 minutes.
- In a small bowl, combine the soy sauce, sugar, vegetable broth and rice wine vinegar to form the sauce.
- Add the sauce into the rice mixture and let everything cook down for about 3-4 more minutes.
- Serve immediately, and enjoy!
rice, eggs, canola oil, brussels sprouts, carrots, almonds, green onions, serrano, microgreens, clove garlic, soy sauce, sugar, vegetable broth, rice
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/brussels-sprout-stir-fry/ (may not work)