Lordy Me ! These are Good Onion Rings!

• 1 large onion, cut into 1/2 inch rings
• 14 cup Egg Beaters egg substitute
• 12 cup crushed Fiber One cereal
• 2 tablespoons grated parmesan cheese (not the stuff that comes in the green can, please)
• salt and pepper

1. Preheat oven to 375 degrees .
2. Cut the onion into 1/2 inch rings
3. Using a food processor grind the cereal; to a crumb like texture.
4. Using 2 bowls, fill one bowl with the egg beaters, the other bowl with the crushed cereal and grated Parmesan cheese.
5. Coat the onion rings with the egg beater,, then with the cereal/cheese mixture.
6. Spray a cookie sheet with some cooking spray.
7. Bake the onion rings at 375 degrees for @ 20 minutes, turning the rings over after @ 10 minutes.

onion, egg beaters, fiber, parmesan cheese, salt

Taken from www.food.com/recipe/lordy-me-these-are-good-onion-rings-313302 (may not work)