Stir-Fry of Fennel and Fennel Seeds
- 2 fennel bulbs, including fronds
- 1/4 cup olive oil
- 2 tablespoons fennel seeds
- 2 shallots, thinly sliced
- Salt and freshly ground pepper to taste
- A handful of pomegranate seeds (optional)
- Remove the fronds from the tops of the fennel, roughly chop them, and set them aside.
- Remove the tough outer layers of the fennel, then cut the bulb into quarters.
- Thinly slice the quartered fennel bulbs, using a sharp knife or a mandoline.
- Heat the olive oil in a medium skillet.
- Add the fennel seeds, and cook, stirring, for about 2 minutes, or until they turn just a shade darker.
- Stir in the shallots, and saute until translucent.
- Add the fennel bulbs, season with salt and freshly ground pepper to taste, and saute until the fennel is beginning to wilt but is still crunchy, about 5 minutes.
- Add the fronds to the pan, and stir-fry for another minute.
- Remove from the heat, and toss in the pomegranate seeds, if using.
- Serve warm as a bed for roasted chicken or grilled fish.
fennel bulbs, olive oil, fennel seeds, shallots, salt, handful of pomegranate seeds
Taken from www.epicurious.com/recipes/food/views/stir-fry-of-fennel-and-fennel-seeds-374061 (may not work)