Stir-Fry of Fennel and Fennel Seeds

  1. Remove the fronds from the tops of the fennel, roughly chop them, and set them aside.
  2. Remove the tough outer layers of the fennel, then cut the bulb into quarters.
  3. Thinly slice the quartered fennel bulbs, using a sharp knife or a mandoline.
  4. Heat the olive oil in a medium skillet.
  5. Add the fennel seeds, and cook, stirring, for about 2 minutes, or until they turn just a shade darker.
  6. Stir in the shallots, and saute until translucent.
  7. Add the fennel bulbs, season with salt and freshly ground pepper to taste, and saute until the fennel is beginning to wilt but is still crunchy, about 5 minutes.
  8. Add the fronds to the pan, and stir-fry for another minute.
  9. Remove from the heat, and toss in the pomegranate seeds, if using.
  10. Serve warm as a bed for roasted chicken or grilled fish.

fennel bulbs, olive oil, fennel seeds, shallots, salt, handful of pomegranate seeds

Taken from www.epicurious.com/recipes/food/views/stir-fry-of-fennel-and-fennel-seeds-374061 (may not work)

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