Turkey Tenderloin with Rosemary

• Cooking spray
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, crushed
• 1 teaspoon fresh lemon juice
• 3/4 teaspoon salt-free lemon pepper
• 1 medium garlic clove, minced
• 1 1-pound turkey tenderloin, all visible fat discarded
• 1/4 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
• 1 tablespoon dry white wine (regular or nonalcoholic)

1. Preheat the oven to 350F.
2. Lightly spray a large glass baking dish with cooking spray.
3. Put the oil, rosemary, lemon juice, lemon pepper, and garlic in the baking dish, stirring to combine.
4. Add the turkey, turning to coat.
5. Tuck the ends under for even cooking.
6. Bake for 20 minutes.
7. Turn over and bake for 20 to 25 minutes, or until the turkey registers 160F on an instant-read thermometer.
8. Transfer the turkey to a cutting board, retaining the liquid in the baking dish and leaving the oven on.
9. Let the turkey stand for 5 minutes to continue cooking (it should reach at least 165F).
10. Thinly slice diagonally across the grain.
11. Arrange the sliced turkey on a serving plate.
12. Meanwhile, pour the broth and wine into the baking dish, scraping to dislodge any browned bits.
13. Stir well.
14. Return the baking dish to the oven for 3 to 4 minutes, or until the broth is heated through.
15. Pour the sauce over the turkey slices.
16. Substitute a 1-pound pork tenderloin for the turkey.
17. Roast for 20 to 25 minutes, or until the pork registers 150F on an instant-read thermometer, or is slightly pink in the very center.
18. Transfer the pork to a cutting board.
19. Let stand for about 10 minutes before slicing.
20. The pork will continue to cook during the standing time, reaching about 160F.
21. Sprigs of rosemary are hardy and will keep for about two weeks in an airtight plastic bag in the refrigerator.
22. (Per serving)
23. Calories: 162
24. Total fat: 4.0g
25. Saturated: 0.5g
26. Trans: 0.0g
27. Polyunsaturated: 0.5g
28. Monounsaturated: 2.5g
29. Cholesterol: 70mg
30. Sodium: 58mg
31. Carbohydrates: 1g
32. Fiber: 0g
33. Sugars: 0g
34. Protein: 28g
35. Calcium: 19mg
36. Potassium: 355mg
37. 3 lean meat
38. (Per serving)
39. Calories: 159
40. Total fat: 6.0g
41. Saturated: 1.5g
42. Trans: 0.0g
43. Polyunsaturated: 1.0g
44. Monounsaturated: 3.5g
45. Cholesterol: 74mg
46. Sodium: 62mg
47. Carbohydrates: 1g
48. Fiber: 0g
49. Sugars: 0g
50. Protein: 24g
51. Calcium: 13mg
52. Potassium: 475mg
53. 3 lean meat

cooking spray, olive oil, rosemary, lemon juice, salt, garlic, turkey tenderloin, chicken broth, white wine

Taken from www.epicurious.com/recipes/food/views/turkey-tenderloin-with-rosemary-392095 (may not work)