Mexican Meatloaf
- 1 lb lean ground beef
- 12 cup canned kidney beans, drained and rinsed
- 3 tablespoons chopped green chilies, from a can
- 14 teaspoon salt
- 12 cup salsa, plus
- 2 tablespoons salsa
- 6 tablespoons stone-ground cornmeal
- 2 egg whites
- pepper, to taste
- 14 cup grated cheddar cheese, plus
- 12 cup grated cheddar cheese, for topping
- light sour cream, for garnish
- Preheat oven to 400.
- Prepare 6 regular muffin cups by spraying with nonstick cooking spray or lining with silicone liners.
- Combine ground beef, beans, green chilies, salt, salsa, cornmeal, egg whites, pepper, and 1/4 cup cheddar in a bowl.
- Divide mixture among the muffin cups.
- Top with 1/2 cup cheese, distribute evenly.
- Bake for 15 minutes, or until cooked to 160; check with instant read thermometer.
- Serve with sour cream.
- 260 calories each.
lean ground beef, kidney beans, green chilies, salt, salsa, salsa, stoneground cornmeal, egg whites, pepper, cheddar cheese, cheddar cheese, light sour cream
Taken from www.food.com/recipe/mexican-meatloaf-501678 (may not work)