Creamy Chili Salmon With Corn Griddlecakes
- 1 tablespoon dry ranch dressing mix
- 12 cup whole milk buttermilk (or milk)
- 12 cup plain nonfat Greek yogurt
- 1 12 teaspoons chili powder, divided
- 4 (6 ounce) sockeye salmon fillets (thawed, if needed) or 4 (6 ounce) coho salmon fillets, skin removed (thawed, if needed)
- 12 teaspoon kosher salt
- 14 teaspoon pepper
- 1 tablespoon canola oil
- 1 tablespoon fresh chives, finely chopped
- 1 (8 1/2 ounce) box corn muffin mix
- 12 cup whole milk buttermilk (or milk)
- 1 large egg (or 1/4 cup egg substitute)
- 23 cup Deli roasted corn and poblano salad
- 4 tablespoons canola oil, divided
- Creamy Chili Salmon:.
- Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and 1/2 teaspoon chili powder until blended.
- Preheat large saute pan on medium-high 2-3 minutes.
- Always check fish for bones.
- Season salmon with salt, pepper, and 1 teaspoon chili powder.
- Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145F (or opaque and separates easily).
- Chop chives.
- Top salmon with sauce and sprinkle with chives.
- Serve.
- Nutritional Information: CALORIES (per 1/4 recipe) 310kcal; FAT 14g; CHOL 95mg; SODIUM 620mg; CARB 4g; FIBER 0g; PROTEIN 40g; VIT A 10%; VIT C 2%; CALC 10%; IRON 4%.
- Corn Griddlecakes:.
- Combine dry muffin mix, buttermilk, and egg until blended.
- Fold in corn salad and let stand 10 minutes for flavors to blend.
- Preheat large, nonstick saute pan on medium 2-3 minutes.
- Place 2 tablespoons oil in pan, then scoop 1/4 cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden.
- Drain cakes on paper towels; repeat with remaining oil and batter.
- Serve.
- Nutritional Information: CALORIES (per 1/4 recipe) 390kcal; FAT 24g; CHOL 5mg; SODIUM.
- 680mg; CARB 38g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 20%; CALC 10%; IRON 10%.
milk buttermilk, yogurt, chili powder, sockeye salmon, kosher salt, pepper, canola oil, fresh chives, corn muffin, milk buttermilk, egg, corn, canola oil
Taken from www.food.com/recipe/creamy-chili-salmon-with-corn-griddlecakes-517723 (may not work)