Creamy Chili Salmon With Corn Griddlecakes

  1. Creamy Chili Salmon:.
  2. Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and 1/2 teaspoon chili powder until blended.
  3. Preheat large saute pan on medium-high 2-3 minutes.
  4. Always check fish for bones.
  5. Season salmon with salt, pepper, and 1 teaspoon chili powder.
  6. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145F (or opaque and separates easily).
  7. Chop chives.
  8. Top salmon with sauce and sprinkle with chives.
  9. Serve.
  10. Nutritional Information: CALORIES (per 1/4 recipe) 310kcal; FAT 14g; CHOL 95mg; SODIUM 620mg; CARB 4g; FIBER 0g; PROTEIN 40g; VIT A 10%; VIT C 2%; CALC 10%; IRON 4%.
  11. Corn Griddlecakes:.
  12. Combine dry muffin mix, buttermilk, and egg until blended.
  13. Fold in corn salad and let stand 10 minutes for flavors to blend.
  14. Preheat large, nonstick saute pan on medium 2-3 minutes.
  15. Place 2 tablespoons oil in pan, then scoop 1/4 cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden.
  16. Drain cakes on paper towels; repeat with remaining oil and batter.
  17. Serve.
  18. Nutritional Information: CALORIES (per 1/4 recipe) 390kcal; FAT 24g; CHOL 5mg; SODIUM.
  19. 680mg; CARB 38g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 20%; CALC 10%; IRON 10%.

milk buttermilk, yogurt, chili powder, sockeye salmon, kosher salt, pepper, canola oil, fresh chives, corn muffin, milk buttermilk, egg, corn, canola oil

Taken from www.food.com/recipe/creamy-chili-salmon-with-corn-griddlecakes-517723 (may not work)

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