Banana and Yogurt Crepes
- 1 3/4 cups fat-free or low-fat lactose-free milk
- 3/4 cup flour
- 1 egg
- 1 egg white
- 2 tablespoons honey or maple syrup, divided
- 1 (8 ounce) container low-fat banana or vanilla yogurt
- 1 banana, diced
- 1/2 teaspoon vanilla extract
- Fresh mint sprigs (optional)
- Powdered sugar (optional)
- Whisk together fat-free or low-fat lactose-free milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl.
- Allow batter to rest 5 minutes at room temperature.
- Heat a 10-inch non-stick skillet over medium heat.
- Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet.
- When crepe is lightly browned at edges, use a thin spatula to loosen and turn over.
- Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool.
- Continue making crepes with remaining batter.
- To prevent sticking, place a piece of wax paper between each crepe.
- Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth.
- Add diced banana.
- Spread each crepe with about 2 1/2 tablespoons of the yogurt mixture.
- Roll crepes into cylinders.
- Place 2 crepes on each serving plate and garnish with mint sprigs, if desired.
milk, flour, egg, egg, honey, banana, banana, vanilla, mint sprigs, powdered sugar
Taken from allrecipes.com/recipe/banana-and-yogurt-crepes/ (may not work)